Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Calcium, 1.3 times more Magnesium, 2 times more Selenium, 15.2 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9.3 times more Copper and 2.6 times more Iron than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Baked Potato Skin contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 17.7 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.