Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Frozen Roasted Potatoes with Salt?
Cooked Frozen Beans,Young Pinto With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled Frozen Beans,Young Pinto, drained with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.7 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.