Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Frozen Beans,Young Pinto, drained with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.