Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Beans,Young Pinto with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Frozen Beans,Young Pinto, drained with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.