Comparing Nutrients in 300 calories Cooked Frozen Young Pinto BeansVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Frozen Young Pinto Beans
185g
Frozen Broccoli Spears
1035g
Cooked Frozen Young Pinto Beans have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Frozen Broccoli Spears?
Cooked Frozen Young Pinto Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Pinto Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Pinto Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9 and 545.1 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Pinto Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.8 times more Zinc and 8.7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Frozen Broccoli Spears contain similar levels of Sodium per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.9 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.