Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Young Pinto Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Young Pinto Beans vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Young Pinto Beans have 3.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin B9 and 97.6 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Young Pinto Beans vs Frozen Broccoli Spears:
- 7 ounces of Cooked Frozen Young Pinto Beans have 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Selenium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Young Pinto Beans have 5.6 times more Energy, 1.4 times more Omega 3, 5.8 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.