Comparing Nutrients in 300 calories Boiled Pinto BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Pinto Beans
210g
Canned Red Kidney Beans with Liquids
370g
Boiled Pinto Beans have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Canned Red Kidney Beans with Liquids?
Boiled Pinto Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pinto Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Pinto Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pinto Beans have 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and 26.6 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Boiled Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pinto Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pinto Beans have 3.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 452 times more Sodium and 2.2 times more Water than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pinto Beans have 1.5 times more Omega 3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Sugars than Boiled Pinto Beans.
Both Boiled Pinto Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled Pinto Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.