Comparing Nutrients in 300 calories Boiled Sprouted Pinto Beans VS Sprouted Pinto Beans

Weight per 300 calories

• Boiled Sprouted Pinto Beans: 1364g
• Sprouted Pinto Beans: 484g

Raw Sprouted Pinto Beans have 2.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Sprouted Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.5% 4.36g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	5.37% 0.91g	5.38% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	43% 56g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	45.3% 25.4g	45.4% 25.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.8mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61.8% 9.9mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64% 3.2mg	71.6% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.6% 0.74mg	63.6% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	143% 571μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	20.5% 205mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	58.4% 245mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	77% 1.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.4% 409mg	65% 455mg	700mg per day for Men 19-50 years
Potassium	39.3% 1336mg	43.7% 1485mg	3400mg per day for Men 19-50 years
Selenium	15% 8.2μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	46.4% 695mg	49.4% 740mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	34.4% 1274g	10.6% 393g	3700g per day for Men 19-50 years

Boiled Sprouted Pinto Beans VS Sprouted Pinto Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Sprouted Pinto Beans or Sprouted Pinto Beans?

Lets compare vitamin content per 300 calories of Boiled Sprouted Pinto Beans vs Sprouted Pinto Beans:

• 300 kcal of Raw Sprouted Pinto Beans contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Sprouted Pinto Beans vs Sprouted Pinto Beans:

• 300 calories of Boiled Sprouted Pinto Beans have 2.8 times more Selenium and 3.2 times more Water than Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 calories.
• 300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• Both Boiled and Drained Sprouted Pinto Beans and Raw Sprouted Pinto Beans have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.