Comparing Nutrients in 500 calories Boiled Sprouted Pinto Beans VS Sprouted Pinto Beans

Weight per 500 calories

• Boiled Sprouted Pinto Beans: 2273g
• Sprouted Pinto Beans: 807g

Raw Sprouted Pinto Beans have 2.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Sprouted Pinto Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Sprouted Pinto Beans	28%	11%	61%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	168% 2.7g	168% 2.7g	1.6g per day for Men 19-50 years
Omega 6	8.96% 1.52g	8.97% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.7% 93g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	75.5% 42.3g	75.6% 42.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	155% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.34mg	119% 5.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 659μg	238% 952μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	154% 139mg	194% 175mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Sprouted Pinto Beans	Recommended Dietary Allowance
Calcium	34% 341mg	34.7% 347mg	1000mg per day for Men 19-50 years
Copper	270% 2.43mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	199% 16mg	8mg per day for Men 19-50 years
Magnesium	97% 409mg	102% 427mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 682mg	108% 758mg	700mg per day for Men 19-50 years
Potassium	65.5% 2227mg	73% 2476mg	3400mg per day for Men 19-50 years
Selenium	24.8% 13.6μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	77.3% 1159mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	36.7% 4.03mg	11mg per day for Men 19-50 years
Water	57.4% 2123g	17.7% 656g	3700g per day for Men 19-50 years

Boiled Sprouted Pinto Beans VS Sprouted Pinto Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Sprouted Pinto Beans or Sprouted Pinto Beans?

Lets compare vitamin content per 500 calories of Boiled Sprouted Pinto Beans vs Sprouted Pinto Beans:

• 500 kcal of Raw Sprouted Pinto Beans contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Sprouted Pinto Beans vs Sprouted Pinto Beans:

• 500 calories of Boiled Sprouted Pinto Beans have 2.8 times more Selenium and 3.2 times more Water than Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 calories.
• 500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• Both Boiled and Drained Sprouted Pinto Beans and Raw Sprouted Pinto Beans have similar amounts of macro-nutrients per 500 kcal
• Both Boiled Sprouted Pinto Beans and Sprouted Pinto Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
• Both Boiled and Drained Sprouted Pinto Beans as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.