Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sprouted Pinto Beans
484g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Frozen Roasted Potatoes with Salt?
Sprouted Pinto Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Sprouted Pinto Beans have 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Sprouted Pinto Beans have 5.9 times more Calcium, 8.1 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Sprouted Pinto Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sprouted Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.