Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sprouted Pinto Beans
807g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Roasted Potatoes with Salt?
Sprouted Pinto Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Sprouted Pinto Beans have 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Sprouted Pinto Beans have 5.9 times more Calcium, 8.1 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Sprouted Pinto Beans and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Sprouted Pinto Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.