Nutrient Comparison: Sprouted Pinto Beans VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sprouted Pinto Beans has 12.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sprouted Pinto Beans has 2.9 times more Calcium and 3.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 1.9 times more Sodium than Raw Sprouted Pinto Beans.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 2.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2 times more Energy and 2.3 times more Carbohydrate than Raw Sprouted Pinto Beans.