Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Canned Carrots with Liquids and Salt
1304g
Canned Shellie Beans with Liquids have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Canned Carrots with Liquids and Salt?
Canned Shellie Beans With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Canned Carrots with Liquids and Salt:
300 calories of Canned Shellie Beans with Liquids have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 72.7 times more Vitamin A, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 31.7 times more Vitamin E and 1.6 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Canned Carrots with Liquids and Salt:
300 calories of Canned Shellie Beans with Liquids have 1.5 times more Iron, 1.3 times more Magnesium and 4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 2.1 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 6.8 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.1 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Shellie Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.