Comparing Nutrients in 300 calories Boiled Small White BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Small White Beans
211g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Small White Beans, which is high in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Red Kidney Beans?
Boiled Small White Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Small White Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Small White Beans vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Small White Beans.
Both Boiled Small White Beans and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
Both Boiled Small White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Small White Beans vs Red Kidney Beans:
300 calories of Boiled Small White Beans have 2.1 times more Calcium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2 times more Copper than Boiled Small White Beans.
Both Boiled Small White Beans and Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Small White Beans as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Small White Beans have 1.6 times more Fiber than Red Kidney Beans.
Both Boiled Small White Beans and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Boiled Small White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.