Boiled and Drained Brussels Sprouts have 2.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Boiled Brussels Sprouts?
Canned Seasoned Snap Beans VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Boiled Brussels Sprouts:
300 calories of Canned Seasoned Snap Beans have 1.5 times more Vitamin A and 1.4 times more Vitamin B2 than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Boiled Brussels Sprouts:
300 calories of Canned Seasoned Snap Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 40 times more Sodium and 2.4 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.6 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Brussels Sprouts contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 1.3 times more Fiber than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Boiled Brussels Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.