Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Cooked Frozen Carrots?
Canned Seasoned Snap Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Seasoned Snap Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Seasoned Snap Beans vs Cooked Frozen Carrots:
300 calories of Canned Seasoned Snap Beans have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 14.1 times more Vitamin A than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Seasoned Snap Beans vs Cooked Frozen Carrots:
300 calories of Canned Seasoned Snap Beans have 1.5 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 14.6 times more Sodium and 2.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Seasoned Snap Beans have 3.3 times more Omega 3 and 3.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 6 than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6