Nutrient Comparison: Canned Seasoned Snap Beans VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Seasoned Snap Beans versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Seasoned Snap Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Seasoned Snap Beans have 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 32.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Seasoned Snap Beans vs Cooked Frozen Carrots:
- 100 grams of Canned Seasoned Snap Beans have 1.9 times more Manganese and 6.3 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.4 times more Copper, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Seasoned Snap Beans have 1.4 times more Omega 3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.2 times more Carbohydrate and 2.2 times more Fiber than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.