Cooked Frozen Carrots VS Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen Green Snap Beans:
- 300 calories of Cooked Frozen Carrots have 27.9 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin E than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9, 6.3 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen Green Snap Beans:
- 300 calories of Cooked Frozen Carrots have 1.5 times more Copper, 17.5 times more Sodium and 1.2 times more Zinc than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.3 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Green Snap Beans contain similar levels of Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 6.3 times more Omega 6 and 1.6 times more Sugars than Frozen Green Snap Beans.
- While 300 kcal of Unprepared Frozen Green Snap Beans contain 1.7 times more Omega 3, 4.2 times more Fructose and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6