Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Frozen Green Snap Beans
1071g
Cooked Frozen Carrots have 1.3 times more energy per 100g than Boiled Frozen Green Snap Beans. It has low energy density when compared to other foods. Drained Boiled Frozen Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Frozen Green Snap Beans?
Cooked Frozen Carrots VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
300 calories of Cooked Frozen Carrots have 30.5 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
300 calories of Cooked Frozen Carrots have 44.6 times more Sodium than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.6 times more Sugars than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Frozen Green Snap Beans provide inadequate amounts of Omega 6