Nutrient Comparison: Cooked Frozen Carrots VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 40.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Copper, 1.2 times more Potassium, 59 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.7 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.2 times more Sugars than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.