Nutrient Comparison: Cooked Frozen Carrots VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Cooked Frozen Carrots has 40.3 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Copper, 1.2 times more Potassium, 59 times more Sodium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 1.7 times more Magnesium and 1.7 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Sugars than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 2.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Frozen Green Snap Beans offer comparable quantities of Omega 3, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.