Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Boiled Spears Frozen Broccoli?
Canned Green Snap Beans With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C and 5.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
300 calories of Canned Green Snap Beans with Liquids have 3 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus and 5.1 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.