Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Spears Frozen Broccoli?
Canned Green Snap Beans With Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C and 5.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Boiled Spears Frozen Broccoli:
100 calories of Canned Green Snap Beans with Liquids have 3 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Zinc and 1.9 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus and 5.1 times more Selenium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.