Comparing Nutrients in 100 calories Canned Green Snap Beans with LiquidsVS Broccoli Raab
Weight per 100 calories
Canned Green Snap Beans with Liquids
667g
Broccoli Raab
455g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is very low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Broccoli Raab?
Canned Green Snap Beans With Liquids VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9, 4.1 times more Vitamin C and 7.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids vs Broccoli Raab:
100 calories of Canned Green Snap Beans with Liquids have 2.4 times more Copper, 1.2 times more Manganese and 1.5 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Calcium, 1.6 times more Iron, 2.6 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 1.6 times more Sodium and 2.6 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.3 times more Fat, 4 times more Omega 3 and 2.7 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.