Nutrient Comparison: Canned Green Snap Beans with Liquids VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 8.2 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.9 times more Vitamin C and 11.6 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Broccoli Raab:
- 1 pound of Canned Green Snap Beans with Liquids has 1.7 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Sodium and 3.9 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per one pound.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids has 1.2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.9 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.