Nutrient Comparison: Canned Green Snap Beans with Liquids VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 8.2 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.9 times more Vitamin C and 11.6 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Broccoli Raab:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.7 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Sodium and 3.9 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.9 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.