Comparing Nutrients in 300 calories Canned Green Snap Beans with LiquidsVS Frozen Carrots
Weight per 300 calories
Canned Green Snap Beans with Liquids
2000g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids, which is low in comparison to other foods. Canned Green Snap Beans with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Frozen Carrots?
Canned Green Snap Beans With Liquids VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids vs Frozen Carrots:
300 calories of Canned Green Snap Beans with Liquids have 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 18.5 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Green Snap Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids vs Frozen Carrots:
300 calories of Canned Green Snap Beans with Liquids have 1.6 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium and 2 times more Sodium than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids have 4.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.1 times more Omega 6 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans with Liquids and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Green Snap Beans with Liquids provide inadequate amounts of Omega 6