Nutrient Comparison: Canned Green Snap Beans with Liquids VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Frozen Carrots:
- 1 kilogram of Canned Green Snap Beans with Liquids has 2 times more Iron and 2 times more Manganese than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Sodium and 1.7 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Frozen Carrots contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Canned Green Snap Beans Solids and Liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.9 times more Omega 3 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.3 times more Carbohydrate and 2.2 times more Fiber than Canned Green Snap Beans Solids and Liquids.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.