Comparing Nutrients in 300 calories Canned Green Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Green Snap Beans
1429g
Canned Tomatoes with Green Chilies
2000g
Canned Green Snap Beans have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Tomatoes with Green Chilies?
Canned Green Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Canned Green Snap Beans have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin A, 3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
300 calories of Canned Green Snap Beans have 1.3 times more Calcium and 2.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.6 times more Potassium, 1.4 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 3.7 times more Fat, 93.6 times more Omega 3 and 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6