Nutrient Comparison: Canned Green Snap Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Snap Beans have 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Green Snap Beans have 1.9 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 1.5 times more Sodium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 131 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans, Solids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.