Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Boiled Brussels Sprouts
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Boiled Brussels Sprouts
833g
Boiled and Drained Brussels Sprouts have 2.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Brussels Sprouts?
Canned Green Snap Beans With Liquids And Salt VS Boiled Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Boiled Brussels Sprouts:
300 kcal of Boiled and Drained Brussels Sprouts contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 11.7 times more Vitamin C, 9 times more Vitamin E and 2 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Boiled Brussels Sprouts:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 21.9 times more Sodium, 2.6 times more Zinc and 2.6 times more Water than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Phosphorus, 1.4 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.7 times more Sugars and 1.4 times more Fiber than Boiled Brussels Sprouts.
While 300 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Omega 3 and 1.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.