Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Frozen Brussels Sprouts
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Brussels Sprouts
732g
Frozen Brussels Sprouts, Unprepared have 2.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Brussels Sprouts?
Canned Green Snap Beans With Liquids And Salt VS Frozen Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Brussels Sprouts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Frozen Brussels Sprouts:
300 kcal of Frozen Brussels Sprouts, Unprepared contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9, 12.3 times more Vitamin C, 9.1 times more Vitamin E and 2.4 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Frozen Brussels Sprouts:
300 calories of Canned Green Snap Beans with Liquids and Salt have 3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 52.5 times more Sodium, 3.2 times more Zinc and 3 times more Water than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.3 times more Phosphorus, 1.5 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.7 times more Sugars than Frozen Brussels Sprouts.
While 300 kcal of Frozen Brussels Sprouts, Unprepared contain 1.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 300 calories.