Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Frozen Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Frozen Brussels Sprouts:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Vitamin A, 7 times more Vitamin B1, 6.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9, 33.7 times more Vitamin C, 25 times more Vitamin E and 6.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Frozen Brussels Sprouts:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 19.2 times more Sodium than Frozen Brussels Sprouts.
- While 100 g of Frozen Brussels Sprouts, Unprepared contain 1.5 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Frozen Brussels Sprouts contain similar levels of Calcium, Copper, Iron, Zinc and Water per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Brussels Sprouts, Unprepared contain 2.4 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 5.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.