Canned Green Snap Beans With Liquids And Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, more Selenium and 2.1 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Snap Beans with Liquids and Salt have 55 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Canned Green Snap Beans with Liquids and Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.