Boiled Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 300 calories of Boiled Green Snap Beans have 1.2 times more Vitamin B2 and 1.3 times more Vitamin C than Microwaved Green Snap Beans.
- While 300 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 300 kcal of Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Microwaved Green Snap Beans contain 1.3 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.