Nutrient Comparison: Boiled Green Snap Beans VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 14 ounces of Boiled Green Snap Beans have 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Calcium, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 1.2 times more Carbohydrate than Microwaved Green Snap Beans.
- Both Boiled Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Green Snap Beans as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.