Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Canned Green Snap Beans with Liquids and Salt
2000g
Microwaved All Styles Frozen Green Snap Beans have 2.2 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Microwaved All Styles Frozen Green Snap Beans VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin C and 9.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.4 times more Vitamin B5 and 4.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Microwaved All Styles Frozen Green Snap Beans have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.8 times more Iron, 1.4 times more Manganese, 140.8 times more Sodium, 2.6 times more Zinc and 2.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Protein than Canned Green Snap Beans with Liquids and Salt.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.