Microwaved All Styles Frozen Green Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9, 4.3 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 300 calories of Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.2 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus and 4.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwaved All Styles Frozen Green Snap Beans have 2.7 times more Omega 3 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.