Cooked Chopped Frozen Broccoli VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 300 kcal of Microwaved Green Snap Beans contain 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 300 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Sodium than Microwaved Green Snap Beans.
- While 300 kcal of Microwaved Green Snap Beans contain 1.4 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Iron, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Protein than Microwaved Green Snap Beans.
- While 300 kcal of Microwaved Green Snap Beans contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.