Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Beets
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Beets
698g
Raw Beets have 1.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Beets?
Cooked Chopped Frozen Broccoli VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Beets?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Beets:
300 calories of Cooked Chopped Frozen Broccoli have 39.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 12.6 times more Vitamin C, 50.7 times more Vitamin E and 676.5 times more Vitamin K than Beets.
While 300 kcal of Raw Beets contain 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Beets:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Phosphorus, 1.5 times more Selenium, 1.2 times more Zinc and 1.6 times more Water than Beets.
While 300 kcal of Raw Beets contain 1.4 times more Copper, 1.5 times more Potassium and 4.6 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Beets contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 12.9 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Beets.
While 300 kcal of Raw Beets contain 3 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beets provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Beets provide inadequate amounts of Omega 6 in 300 calories.