Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Beets:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Beets:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.2 times more Phosphorus than Beets.
- While 14 oz of Raw Beets contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 7.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 1.9 times more Protein than Beets.
- While 14 oz of Raw Beets contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.