Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Beets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Beets.
- While 1 kg of Raw Beets contains 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Beets:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.1 times more Calcium and 1.2 times more Phosphorus than Beets.
- While 1 kg of Raw Beets contains 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 7.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.4 times more Omega 3 and 1.9 times more Protein than Beets.
- While 1 kg of Raw Beets contains 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Beets provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in one kilogram.