Nutrient Comparison: Beets VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Beets versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Beets vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 13.9 times more Vitamin C, 33.8 times more Vitamin E and 507 times more Vitamin K than Raw Beets.
- Both Beets and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Beets vs Frozen Broccoli Spears:
- 1 kilogram of Beets has 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 4.6 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.5 times more Phosphorus and 2.7 times more Selenium than Raw Beets.
- Both Beets and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Beets has 1.8 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 25 times more Omega 3 and 1.9 times more Protein than Raw Beets.
- Both Beets and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.