Comparing Nutrients in 500 calories BeetsVS Frozen Broccoli Spears
Weight per 500 calories
Beets
1163g
Frozen Broccoli Spears
1724g
Beets have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Beets or Frozen Broccoli Spears?
Beets VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beets or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Beets vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 42.3 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 20.7 times more Vitamin C, 50 times more Vitamin E and 751.8 times more Vitamin K than Raw Beets.
500 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beets vs Frozen Broccoli Spears:
500 calories of Beets have 1.4 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 1.3 times more Iron, 2.2 times more Phosphorus, 4 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Raw Beets.
Both Beets and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.2 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 37.1 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Beets.
Both Beets and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.