Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Beets:
- 100 grams of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.2 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Beets.
- While 100 g of Raw Beets contain 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Beets:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium and 1.2 times more Phosphorus than Beets.
- While 100 g of Raw Beets contain 2.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 7.1 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3 and 1.9 times more Protein than Beets.
- While 100 g of Raw Beets contain 1.8 times more Carbohydrate and 4.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Beets offer comparable quantities of Fiber per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.