Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 1 kg of Microwaved Green Snap Beans contains 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Protein than Microwaved Green Snap Beans.
- While 1 kg of Microwaved Green Snap Beans contains 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one kilogram.