Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 5 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 5 oz of Microwaved Green Snap Beans contain 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Microwaved Green Snap Beans.
- While 5 oz of Microwaved Green Snap Beans contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in five ounces.