Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Microwaved Green Snap Beans:
- 14 oz of Microwaved Green Snap Beans contain 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Microwaved Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in 14 ounces.