Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt
Weight per 300 calories
Frozen Green Snap Beans
909g
Canned Green Snap Beans with Liquids and Salt
2000g
Frozen Green Snap Beans have 2.2 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Frozen Green Snap Beans VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Green Snap Beans have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin C and 9.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
300 calories of Frozen Green Snap Beans have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 140.8 times more Sodium, 3 times more Zinc and 2.3 times more Water than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.8 times more Omega 3 and 1.3 times more Fiber than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.