Nutrient Comparison: Frozen Green Snap Beans VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Frozen Green Snap Beans have 2.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.9 times more Vitamin C, 21 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 1.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Frozen Green Snap Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 2 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 64 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- Both Frozen Green Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.